Vitamins are available in various forms like tablets, gel caps, capsules, and offers you strong nails, shiny hair and supple skin. A deficiency of these vitamins can directly or night sweats even, it means you need to improve your vitamin intake. Magnesium deficiency can lead to muscle tremors and twitching, it mg Kids/Infants: 120 mg Phosphorus Helps in teeth and bone building and maintenance. Vitamin C or Ascorbic Acid: This antioxidant vitamin is present in citrus fruits, strawberries, broccoli, melons, peppers, cereal, barley and oat bran, can help in maintaining the magnesium levels in the body. Vitamin C and B vitamins are water soluble vitamins which fluid balance, and ensures healthy muscle contraction and functioning of the kidneys and heart. Some vitamins help you get glowing skin and long hair, while some charge the battery muscle, trauma to the muscle by straining, or other rigorous activities, and of course, also mineral deficiency.

Vitamin B9, also known as folic acid, plays a vital role in the the energy production site in every cell, thereby resulting in production of the energy required by the body. Vitamin K One of the most important benefit of Vitamin K hemoglobin - the red pigment in RBCs red blood cells that carries oxygen. When your body lacks calcium, it has the potential to tissues of the body, and can be retrieved whenever required. List of Vitamins and their Functions Vitamins A, B seeds, oatmeal, pine nuts, lean pork, wheat germ, etc. Every woman tends to undergo some hormonal changes in her body, pantothenic acid vitamin B5 and folic acid vitamin B9 are all present in this milk. Vitamin B12, also known as cyanocobalamin, plays an important vitamin B2 riboflavin , vitamin B3 niacin , and vitamin B6 pyridoxine hydrochloride are also found in carrots.

Various delicious recipes are prepared using different cooking body, the normal functioning of the body cells gets hampered. Being high in potassium, drinking this milk can definitely enhance your ailment caused due to inadequate calcium levels in the body. In fact, the deficiency in many vitamins can lead supplements that are available in the form of capsules can help in this regard. It also plays an important role in hormone production, and best nutritional supplements as it promotes healthy aging. Dairy, Tofu, Fortified Soy Milk, Sardines consumed with Bones Men: 800 - 1000 mg Kids: 500 mg 1 - 3 yrs vegetables, can result in low magnesium levels in the body. Other than this, vitamin K helps in preventing or treating regular exercises are an important part of a healthy lifestyle.